Most people start with INSTICK the obvious way: drop a stick into a bottle of water and go. That's still the easiest use — but the five ranges are flexible enough to fit into a lot more of the day than just your water bottle. Here are a few ways customers actually use theirs.
1. Fill a pitcher for guests
A single stick is sized for a bottle, but nothing stops you from mixing several into a 1.5–2 liter jug for a dinner or a barbecue. INSTICK Classic or Ice Tea flavors work well here — pick two or three flavors, add ice, and you have a table of flavored water without opening a single can of soda.
2. Freeze it into ice pops
Mix a stick at double strength (half the usual amount of water), pour into an ice-pop mold, and freeze. It's a simple way to make a sugar-free treat for kids on a hot day, using flavors like Watermelon or Forest Fruits from the Classic range.
3. Stir it into your morning coffee
INSTICK Milk is made for this: Vanilla or Hazelnut in your coffee, Iced Coffee in cold milk over ice, or Chocolate stirred into a plant-based drink. One stick covers 0.5–1 liter of milk or a milk alternative, so it stretches across several cups.
4. Pack one in your gym bag
INSTICK Sport Active replaces sodium, potassium and magnesium alongside vitamin C and B vitamins — the things plain water doesn't cover after a sweaty session. Lemon and Grapefruit both travel well in a gym bag, and a stick weighs nothing compared to a bottle of pre-mixed sports drink.
5. Keep one in your desk drawer
For the afternoon slump, an INSTICK Energy stick (52 mg caffeine, 640 mg taurine, no added sugar) mixed into 0.25 liters of water is a lighter alternative to a second coffee or an energy drink can — and it's easy to keep a few in a drawer for whenever you need one.
6. Take a few when you travel
Sticks are flat, don't need refrigeration, and work with any still or sparkling water you find at your destination — tap, bottled, or from a hotel dispenser. A handful of assorted flavors takes up less space in a suitcase than even one bottle of soda, and means you're not stuck with an unfamiliar drink menu on the first day.
7. Turn Ice Tea into a mocktail
Mix an INSTICK Ice Tea flavor like Raspberry–Lime or Hibiscus & Cherry Blossom at slightly less water than usual, top up with sparkling water, add ice and a slice of fruit. It's a quick way to have something more interesting than plain water on the table without any alcohol or added sugar.
Not sure which flavor fits which use?
If you want the full picture of what each range is built for, our INSTICK Flavor Guide breaks it down range by range. Or start with INSTICK Mix to try several flavors across Classic, Ice Tea and Energy before settling on your favorites.
Browse the full INSTICK range — free delivery on orders over €20.