Water alone doesn't always cut it during longer or more intense training — you also lose electrolytes through sweat. That's what INSTICK Sport Active is built for: an electrolyte drink stick with no added sugar.
Why electrolytes matter
Sodium, potassium and magnesium help your body retain fluid and keep muscles functioning properly. Sweating during exercise depletes these, and replacing only water without electrolytes can leave you feeling flat, cramped, or dehydrated even after drinking plenty.
When to use it
- Before training — a stick 30–60 minutes before a session helps you start well-hydrated.
- During longer sessions — for workouts over 60 minutes, or in hot weather, sipping an electrolyte drink helps maintain performance.
- After training — replacing lost electrolytes post-workout supports recovery.
How to use INSTICK Sport Active
Tear one stick into 500ml–1L of water and shake or stir until dissolved. No blending, no fridge, no mess — just toss a few sticks in your bag before heading to training.
Sugar-free by design
Unlike many sports drinks that rely on sugar for taste, INSTICK Sport Active is formulated without added sugar, so you get the electrolytes without the extra calories.
Ready to try it? Get INSTICK Sport Active and the rest of the INSTICK range with free delivery on orders over €20. See what other customers think on the reviews page.